Medicine and Pain-killers can give temporary cure for tension headache. But natural remedies like peppermint oil, lavender oil, chamomile oil, valerian root etc have excellent relieving effect, with less side-effects. Many people think that tension headache is caused by “anxiety” and “tension” alone. But do you know that, even too much light can be bad for head.
Especially, software engineers and BPO professionals who stare at monitors for long-periods are more prone to tension headache risks. So let’s see 14 natural remedies which can cure that tight-band feeling round the head.
- Almonds and Nuts
- Apple Cider Vinegar Compress
- Basil Oil
- Cow Ghee
- Diet Change
- Fish Oil
- Lavender Oil
- Peppermint Oil
Most of these home remedies can be bought from the local drug store or ordered online.
How Lavender Oil is Useful in Reducing Tension Headache?
Lavender is an herb that is found in northern Africa and high-hilly areas of Mediterranean. The oil produced from the distillation of the flower spikes is believed to have anti-septic and anti-inflammatory properties.
Dr. Siegfried Kasper, Prof., MD, from the Medical University of Vienna in Austria, conducted a clinical experiment by giving orally lavandula oil preparation (Silexan) for anxiety disorder and related conditions. The team found that Silexan had anxiety reducing effect on patients with GAD.
How Peppermint Oil can be Beneficial for Tension Headache?
Peppermint is a common natural remedy, which is a combination of water mint and spear mint. It is an herbal treatment for headaches and migraine. Peppermint oil relaxes muscles and can be applied to the temple to get relief from tension headache. You can have dizziness and brain damages if taken overdose. The recommended dosage for enteric-coated capsules are – Adults, (0.2-0.4 mL) three times a day, between meals.
How Flaxseed Oil is good for Tension Headache?
Flaxseed oil is another good cure for tension headache. It contains omega-3 fatty acids, which is required by the body, just like the vitamins. A typical dosage of flaxseed oil is 1 to 2 tablespoons daily. Though there are no proven health claims for flaxseed, but is found to improve person’s mood and emotional well-being. You should avoid eating raw or unripe flaxseed.
Why ButterBur is recommended by a Illinois Doctor?
Trupti Gokani, MD, director of the North Shore Headache Clinic in Highland Park, Illinois, suggests that butterbur can be a good natural supplement for headache you already have. He developed a product called Petadolex, which is pure-form of butterbur and free from liver-damaging pyrrolizidine alkaloids. This product contains headache-relieving ingredient and can soothe your tension headache. But butterbur should be avoided by pregnant women or patients having liver disease.
How Ayurveda helps in Curing Tension Headache?
If you are living in India, a good natural remedy and ayurvedic recommendation for tension headache is “Cow Ghee“. Taking 2 to 3 spoons of this home available ingredient in your daily diet can reduce the symptoms of “anxiety disorders”. But if you are diabetic, this can increase “sugar levels”, so better consult a doctor, before you starting using this home remedy.
For tension headache, Ayurveda recommends an Vata-pacifying diet. Vata is one of the mind-body operators, which has an important influence on your “anxiety headache”. The diet that supplements the above natural remedies include dairy products, sweeteners, grains, fruits, vegetables, spices, nuts, beans and oils. For complete information on this alternate treatment, you can read this article here.