What are the Foods for Gastric Problems that reduce Acidity?

by Ad
Comments are off for this post.

What food you take determines your health. Same is the case with gastric problems. First you need to diagnose the causes of gastritis and then apply the right medicine. Gastric pain is mainly caused by culprits like infectious microorganisms, injury, food poisoning, food intolerance, excessive alcohol consumption, caffeine or continuous use of pain killers.


What are the Natural Remedies ?

Homeopathic medicines are safe to use and gentle within the body without unwanted side effects of allopathic medicines. Selected medicines in the right proportions like Calc phos, Carbo veg, Nat phos, Mag carb and Silicea help to absorb poisonous substances in the body. They act as a catalyst in neutralizing acid in the stomach and calm the digestive system by acting as an internal cleanser.


Eat more fresh organic fruits and vegetables which are rich in antioxidants. They support the body to resist and heal diseases and infection. They are also high in fiber and help in recovering from stomach ulcers and also prevent the occurrence of one.

Apple cider vinegar helps to reduce the acid reflux and calms the stomach and helps in easy digestion. It is rich in minerals and vitamins, which reduce acid environment in the body.

Related – Gastric Sleeve and Acid Reflux – Things to be Aware of before Surgery

Chemical medicines might toxify the body. Using natural herbs are good remedies. Peppermint calms the stomach. Licorice when taken coats the stomach with a protective gel and prevents the attack from gastric acid.

Rice is the only grain that does not induce gas production. But if you are experiencing bloating and gas pain, its better to replace your grains with brown rice, basmati rice or wild rice.

Related – Symptoms of Gastric Ulcer – Summary of Common and Severe

Soy based milk alternative is good for lactose intolerant people. Soy protein is a complete protein containing all the essential amino acids that your body requires.

Some Good Food Habits

LiveStrong reports that the basic principle of reducing acidity in the stomache is to consume small frequent meals rather than 3 large meals in a day. Small amounts of food are less burdensome on the stomache and will require less acid secretion.


Mayo Clinic states that chewing food slowly and thoroughly can reduce acid reflux. Being relaxed can also promote easy of digestion. Staying up without going to bed while eating and 1 hour afterward will cause the food to go into the stomache without causing back flow.

Related – Stomach Flu Treatment : What are the Best Home Remedies?

Avoid eating before going to bed. Eating before bed time can cause secretion of gastric acid during the night. If too many problems occur due to acidity during the night, its best to elevate the head of your bed 6 to 8 inches.

Eating alkaline foods like fresh green vegetables, fruit, healthy nuts, seeds and oils and soy products can be an antidote for acidic body conditions. Raw food and plenty of clean water should be part of regular diet.

Related – 40 Natural Remedies for Gastric Problems for Instant Relief

Don’t smoke a cigarette after meals. If you are a alcoholic stop drinking beer. Even if you take other beverages, don’t take with soda.

Buy from Amazon.com (aff) – Lysol Disinfecting Wipes, Lemon and Lime Blossom, 80 Count (Value Pack of 3)

Ayurvedic Medicine

Indian traditional cure for bloating and acidity. Two tips are mentioned in a magazine.

Tip #1

Mix the following herbs in equal quantities into powder (also called “churnam)

  • Carom Seeds
  • Dried Ginger
  • Cumin Seeds
  • Long Pepper

Daily take half-spoon powder and another half-spoon with jaggery in the morning and evening. This will reduce gastric problems.

Tip #2

If you eat 4 mint leaves daily, digestive system will improve.

Related – Stomache Ache After Eating : Causes and Treatment


The foods to avoid for gastric problems are fried food, processed food, carbonated drinks, alcohol, meat etc. Eating rice, fruits and vegetables, soy products can reduce acidity and keep your stomache more alkaline.

Also regularly cleaning your digestive system naturally from time to time will reduce the bad bacterial. Also undergoing liver detox reduces the toxin load on the liver.

Do you have gastric problems? What type of foods do you consume? What type of food you avoid? Please comment and share your thoughts!

3.67 avg. rating (72% score) - 12 votes

Share this article


  • October 3, 2016


    im suffering from acidity .. my head starts paining after 4:00 pm . and around 9: 00 pm i feel vomiting after that i get relief

    help me for the same.

    its a unbearable pain


  • Saurav
    September 15, 2016

    Hi sir..i m suffering from gas ,acidity and constipation since 3 years..i wud like tell me past 1st. 3 yrs ago i had jaundice.. after recover jaundice.. now i m suffer from huge gas problem..1more thing ..my sexual ability nd desire decrease ..due to gas acidity..lots of Medicide used related gas ..i m 26 ys old..pls help me anybody..pls 100000…

  • Indraneela
    September 2, 2016

    sir, m a student of class 11 and surprisingly i am having gastric problems my stomach looks fat up in the whole day but after i wake up in the morning it doesnt look fat. So is it a good or bad symptom?

  • kamlesh
    August 26, 2016

    Sir. .
    My age is 30 and my weight is 54 kg ..I have gas problem at 6 month .gas around of all stomach ..I m not feeling well and always uncomfortable ..pls given me some advice …

  • August 2, 2016

    My doctor advice me to stop taking carbonated drinks, processed foods, milk and beans because i have some gastric problems in my stomach. Pls can you help me with some aevice. Thank you

  • Bishal Sunuwar
    July 21, 2016

    Is coffee suitable for gastric?

  • Lee
    June 21, 2016

    I started feelind sick all the time until i began to thrown up dark brown substance which i believe was blood. I’ve had ultrasound and camera in stomach to be told i have servere gastro problem. I know take lansoprazole which helped at first but don’t so much now. Foods i react badly too are milk.custard.fried foods.spicy foods….many others I’ve found when i feel sick i drink lemon black tea and eat ready salted crisps. I get the feeling I’ll have this for rest of my life so finding as many positive foods to enjoy seems a good quest to embark on. 🙂

  • karma wangchuk
    June 11, 2016

    i am jst 19 yrs old…symtoms – severe pain on upper abdomen ,burning sensation,vomiting sensation,bloating..etc.. I think I have gastric problems..from last 3 yrs…before this it pains only at night times but nowadays its been regular for 5-6days… I am not even drinks and smokes….. now its been severe case to me ,,,please suggest me .. what should I do…

    • Shekhar Thapa
      July 15, 2016

      Firstly by your condition seems that you are supposed to take throughly medical attention. Gastric is obviously a disease which shouldn’t be thought as minor. And you suffering this long I should suggest that you should give maximum priority to the food you take. Please consider the following steps for healthy eating:
      ¹. Eat healthy foods like fruits such as apple and banana, but orange and citric foods won’t make any good.
      ². Eat very less amount of fatty, and spicy foods and also chocolates cakes and sweets. Avoid alcoholic drinks, soda drinks and other tobacco or cigarettes at all.
      ³. Don’t eat heavy food at once, but take small amount of food 4/5 times.

  • Akhil Raj
    May 15, 2016

    I have breathing problem.. Nothing wrong with my lungs and nose.. Is it due to gas trouble? Too hard to breath..

  • April 28, 2016

    I sufferred and still suferring of gastric for many years now, I have been using different priscriptions from Drs but nothing has changed. I stoped lot of food but still in pain. Please advise me what food do I need to take, I sometimes feels satisfied even if I ate little after some hours. What health diet do I need as gastric sufferer? Please help me. When I started with grastric I was thinking I ate poison and I felt vomiting and what was coming out was chocolate thick salivas.
    what caused that?

    • May 3, 2016

      @Tuffy Martha; You can try the different natural remedies found on the net. You need to find the right food and supplement that can ease your situation. Many natural herbs and remedies work for some and also cause problems for others. So you need to try 1 by 1 for a few days and if you feel healthy and relieved, you can try that. BTW, as a home remedy I can suggest “Tymol seeds” after food. Also cumin seeds powder with little salt is also good for digestion. But see for a few days if it gives relief or otherwise avoid it. Let me know the result of your experiment. 🙂

    • Fransina
      June 22, 2016

      I have a same problem too , how can we help ourselves in this? I m not eating almost anything at all, i m stil in pain , can someone help us.

  • Lanny
    April 24, 2016

    I just recently suffered from gastric and it has given a lot of pain . I also need help

  • shankar patil bichkunda
    April 7, 2016

    Kadupu ubhar avuthundhi

  • jinesh
    April 1, 2016

    i have a gastric problem from last 6 month. so pls. advise which food have type of food eat & avoid to reduce the gastric problem.

  • Suryam
    March 23, 2016

    I have faced gas problem, please give me which food I need to take

  • samir Debbarma
    March 21, 2016

    I am suffering from gastric so many years ago when I bracing my teeth in every morning that time I am suffering like nausea, vomiting etc.So tell me what should I do in this situation please help me. Thank you.

    • May 3, 2016

      @samir Debbarma: For nausea, you can try some english gastric medicine like Zinetac etc. Also don’t go empty stomache too often. Eat something that soothes your stomache like icecream etc. Also the food last night has an impact. So try with some buttermilk, cumin seeds etc as home remedy.

  • Beshir
    March 14, 2016

    I take some tablets named Omeprazol and they help me a lot but the problem that i’m use to them now and it’s hard to stop, because i’m suffering of gastric since almost two years, but i decided to take new food program and stand up against the gastric, thanks for the advices

    • May 3, 2016

      @Beshir: Thanks for sharing your experience. 🙂

  • March 3, 2016

    I have been suffering from gastritis problem since last 20 years or so. i regularly take amla juice with ‘MISRI”, honey and aloevera juice as remedial measure. i mostly live on juice and raw vegetables. Whenever i switch over to cooked food, fried things i suffer from heaviness of chest to a very great extent. i do not take cereals, but if at all i take cereals at times it gives me heavy constipation resulting in migraine and acidity. I take lemon juice too. Oil is bad for me, i learnt from my own experience. As i breathe 3 to 4 times per minute during waking hours my food intake in solid form has been reduced almost to null. I do not take allopathy medicine as a cure. Should i completely abstain from taking oil ? i do not feel hungry if i live on liquid diet.i do not take milk and milk items as they harm me.i maintain a constant weight of 52 kg as per my age 65 years which is normal. i do not have blood pressure and diabetes. My E.C.G. is absolutely normal but i have triglyceride level high in lipid profile. My lipid profile is disturbed. Kindly advise me the right type of food for sustenance and oblige.

    • May 3, 2016

      @Bijoylakshmi Das: Thanks for your elaborate history. You maintain a good healthy diet and should continue to do so. It is common that cholesterol levels are little bit high these days. So better check with a heart specialist or endocrinologist. As for as food is considered, have a vegeterian diet. Eating less at your age is good. Go to bed early. Oil is bad for everybody, so restrict to less than 800 gm per head per month. Do yoga, drink water, eat ginger with some salt in the morning (if that helps, otherwise stop it), eat cumin seeds etc.

  • Karthick
    February 10, 2016

    I am eating a omez capsule weekly twice due to gastric problem kindly advice me to take proper food to avoid capsules

  • Toini
    February 2, 2016

    I have been suffering by gastrr for more than a decade now and its very painful, am worried what to eat now? I stopped eating bread, potatoes, macaroni, beans, most of vegetables but still

    • laston mugala
      March 14, 2016

      Eat fresh fruits,vegetables,rice,avoid alcohol,carbonated drinks and processed foods

    • Indra Ghalley
      September 7, 2016

      I am indra 29 age Since many days before I m suffering from dyhoria n unclear n I went to homeopathy doctor n continuously taking medicine n he said its all due to gastric problem still then M not feeling well n M coming to complete 10 days course is I have to do some more medical courses n M only taking boil vegetables like potato some time beans some time only rice boil also some time feeling like I have a fever inside some time feeling like to do vomiting but it never comes n stomach keeps on burning time to time.

      • September 7, 2016

        @Indra Ghalley: Sorry you are such troubles. Gastric pain is one such “silent problem” like diabetes. It does not let you do your daily activities and gives obstructions to your regular career. I’m suffering from it from the last 2 months. I am already using Rabeprazole of 20mg. But the new doctor suggested the following course for my troubles.

        1. Normaxin – RT ( Rabeprazole Sodium Dicyclomine HCL, Clidinium Bromide Chlordiazepoxide capsules)

        I am not sure it works for you or you should take it. This is just my experience. I felt good after taking it for 1 month twice a day.
        So better consult a good physician and tell my suggestion and see if you can reduce in pain.

  • Nithyananda
    January 25, 2016

    Iam suffering from symptoms like burning in stomach, left chest paint and sometimes left hand paining pls help.

    January 22, 2016

    i am suffering with gastric last 3 years kinldy help

  • Shekupakela
    January 17, 2016

    I hve gastritis it seems like every food I take has a problem pls help I’m suffering from a Burning sensations every single day pls help

  • January 4, 2016

    I have been suffering from gastritis for quite a long time now,especially at night when i go to sleep.This burning sensation is troubling me a lot..i want to know on which fruits and vegetables i need to take in order recover from gastric…please help

  • vaishali
    January 3, 2016

    I have ACIDITY PROBLEM due to delay of mensuration.
    How to heal this problem ?

  • Malathi
    January 3, 2016

    I HAVE GAS PROBLEMS FOR DELAYING DATE PROBLEMS AND ALSO two or three days onwards am suffering from stomach pain for pain relief what i have to take food items pls tell me

    Thank u

  • December 15, 2015

    i feel disiness and numbness sometimes feer to falldown unless i eat something 2 hours after breakfast and lunch. I do that but when i am in meetings and places where no something to eat i suffer a lot from those problems.
    Can gistrics disease may lead to falling down and what is the overall remedy for my problem?
    With Regards,

    December 12, 2015

    I have gastric problem and i could not sleep at night. some timess waking up early 1 clock or 2 clock
    after that i could sleep. Acid flow disturbing my sleep. I met doctor he gave medicine but not yet cured much.Please help me cure my problem. what type of food i have to take.

  • John
    December 11, 2015

    Solution for Gastric use Capsule: Rabiprazole+Domparidon. this will resolve the problem. but you should also maintain your diet and bad habbits (Like Cigrate, Alcohol, Sleeping etc.

  • Gayathri
    December 11, 2015

    I feel bloating and weight in stomach and gas passes but also sometimes stomach gets more weight so I feel back pain also iam taking gelusil at the time so if it is normal it gets cured but more gas light stomach pains what will be sudden relief remedy please share

  • Deepak shahi
    December 2, 2015

    dear sir I have gastric problem since 5 year I have done treatment many times but until now iam suffering from problem my age 30 n don’t drink ,and smoke also please advice

  • rimal ritesh nand
    November 20, 2015

    Hi sir,I’m 24 n I’m suffering from sleeve gastric and it has just started,it is very painful n im also having short breath so pliz help me in dis sutition….give me sum herbal ideas

  • kharthi
    November 12, 2015

    sir i have gastric problem from my age 14 till now i ate many medicine but still problem take place and free motion also from my childhood what type of medicine i can take and how to cure

  • ganesh n
    November 9, 2015

    I’m working company frim the period 5 years.effecting gastric trouble and stop company food but coming gastric trouble what problem sir cure immediately plz give me idea

  • Ah Pao
    October 9, 2015

    is milk, natural milk good for gastric, Sir?
    i’ve been feeling stomach pain for 4 years!
    plz give me answer, Sir!

    • October 9, 2015

      @Ah Pao: Milk over a long term, is not good for gastritis (based on Internet answers). Initially, it eases your gastric problem, but the protein in it causes problems later. So avoid milk high in protein. But you can take low-carb milk, in small quantities.

      • Mamta chhetry
        September 7, 2016

        i have problm in breathng, nd i knw its coz of gastic wat should i do plz help me

  • Steve
    October 5, 2015

    Whenever I don’t have rice in the afternoons I get acidity. Any reason for this.
    Am trying to reduce weight and reduce my sugar levels so I have been trying to skip rice during the afternoons but then I end up feeling uncomfortable with a feeling of acidity developing.
    I take an anta acid to relieve me but not sure if this good.
    I have been a rice eater historically and whoever I speak to including doctors feel that that there is no relationship between acidity and eating rice in the afternoons though I must admit that eating rice gives me a good digestion.
    Have you come across cases of this sort.
    Kindly advise. Thanks

    • October 6, 2015

      @Steve: I have exactly the same problem.. My intuitive suggestion is, don’t skip rice daily in the afternoon and also don’t take antacid tablets. Just adjust your diet. Like for example, take rice on alternate days. Though I don’t heed to doctors saying about proof, I also feel that rice gives good digestion than wheat. But each has its own pros and cons. So to have a healthy sugar level and minimum acidity problems, just adjust your rice content and make a dairy of how you feel. Then you can stick to that meal plan. Also, brown rice or un-refined rice is more healthier (as also supported in Ayurvedic preachings). 🙂

  • September 23, 2015

    Hellow guyzzz
    I m only 16 yrs n i got gastric problem
    Plzzzzz guyzzzz
    Help me………..!!!!!!! To cure my problem ;{;{
    Plzzzzz frndzzzz……. Give me tips

    • September 23, 2015

      @Kuru: There is no magic potion for gastric. Medicine will help only temporarily. Meanwhile, you have to make dietary changes, exercise and proper timing with good liquid diet. Hope that helps. 🙂

  • nabin tamng
    September 3, 2015

    sir I’m 22 years old. I have a gastric problem. my stomach pains time to time in a day..n sometimes at night. it started before 3 months I have consulted with doctor n took a medicine about 2 month but I don’t stop. I have a endoscopy it shows healing ulcer.so now what should I do to cure it..please help me..

    • September 3, 2015

      @nabin tamng: I’m not a doctor to prescribe you medicine. But what I can suggest is some good diet tips found on the Internet. Flavonoids are good for ulcers, as research suggests. These include – soybeans, legumes, red grapes, kale broccoli, apples, berries, and teas, especially green tea. A vitamin-rich diet is good for your health. You should AVOID –

        coffee, including decaf
        carbonated beverages
        spicy food
        high-sugar foods
        processed foods
        salty red meats

      Better consult your doctor if anything irritates your stomach. BTW, read the disclaimer below before you follow my suggestions. 🙂

  • Ahmed
    August 31, 2015

    I have more than 7 years Gastric i had 2 months vomiting and diarrhea
    and heartburn toomuch 2015 i think gastric increased he damaged my lips
    up und down lips don’t have skin its to red and painful every times i feel
    heat from my stomach i took medicine pantoprazol
    but some days ifeel middle stomach pain ican walk and its difficult to breath
    Give me advice Dr,palla sridhar thank you so much

  • August 28, 2015

    i am facing problem with accidity and what ever food i eat that not dijesting me. am using one painceller tablete (combiflam) every day since 6years for my handpain.am 26 years age. my schooldays unwards am using painkiller tablet. if not using tablet icont sleep and much my hand is painfull. plese healp mee. solve my life problem

    • August 28, 2015

      @p.devender reddy: Sorry to see your state. But too much use of painkiller can increase acidity and gas pain. Better stick to natural remedies and follow simple life style. This includes taking food in-time, daily doing some exercise like brisk walking for 20 to 30 min, drinking water early in the morning, having constant amount of butter milk. etc. Find the allergic foods that cause acidity and avoid them. You can also take PPIs like esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole, which come in various different brand names. But first consult a good gastero-enterologist before taking any medicine.

  • archana khare
    June 21, 2015

    Sir, mainly since 1 year if i didn’t had breakfast headache starts n after so long wen u had something to eat.. I vomit. Which is too acidic n gas relieves from my stomach.. I dont have arhar daal n so many acidic food.. BBut it occurs mainly in a week.. N sometimes i had medcines rantac 150 now from 3 to 4 days i cant able to eat anything i usually vomit watever i take.. What is d problem n what i has to do???

    • June 21, 2015

      Basically, you are having acidity. But don’t skip breakfast and lunch. Take in-time. Also do some mild yoga with good fruit juices (without sugar).

  • yogi
    May 29, 2015

    i have gas problem when i have beef
    and meat than my stomache pain very much why i cant digest meat and beef.
    i cant take food

    • June 21, 2015

      @yogi: Our human digestion system (mainly Indian) is good for vegetarian only. So some people can’t digest that. But you can try some antacids and mild exercise as a routine.

  • Kritanjali
    May 27, 2015

    Im 20 yrs old n im suffering from gastric since 2 yrs.Doctor always pescribes me gastric pills but after i discontinue taking its appears again. Currently im having OD omniprazole capsules so is it ok if i take this medicine every morning.Does it have any side effects? Plz do reply.

  • kles
    May 27, 2015

    Sir, pls I feel acid movement in my stomach and pain in my abdomen..wen I play ball, my breathing becomes difficult at a point and I feel a continous sharp pain around my lower rib region..pls help me..i also experience a lower back pain

  • narasingh sahu
    May 19, 2015

    Namaskar sir.I have gastric problem from 15april 2015.I take rice in my meal regularly. I had took allpathic medicine.but again I felt same problem right now. What I do please sir tel me.

    • June 21, 2015

      @narasingh sahu: Please message me your age, habits, work nature and current medicine. Are you having bloating?

  • lipen kikon
    May 18, 2015

    Needs urgent advice “Gastritis problem”
    Sir, went for an endoscopy the report shows unhealthy, due to the acid which burnt my upper abdomen and ultimately it results in very bad digestion, weakness, unable to breath, and sleepless nights my health is beyond deteriorating. Sir any remedial measures suggest me also Iam suffering since 3-4 years but due to my reckless I couldn’t even able to take care of my health. Thank you!

    • June 21, 2015

      @lipen kikon: Stop all bad habits if you have any. Then try some jogging or walking everyday for atleast 45 minutes. Then taking the right foods mentioned in the above article and others for gastric problem. Drink more water, relax and have no stress. You should recover fast. Do some yoga also.

  • ashok
    May 10, 2015

    im 35 diabetic full energetic.i hav drinking habit since 15 years. i gave up alcohol from 2 months since then im not getting proper digestion. gas releasing at night time.pls tell me wat to eat for proper digestion

  • shuaib sani shuaib
    May 8, 2015

    I have gastric problem, I can’t eat beans and milk I get pain but I feel easy and simple if I eat salad, cabbage, potato and orange….advise me

  • April 28, 2015

    Dear sir,
    I am 24 year old and since last 15 days i am having unbearable pain above my navel after having food.doctor suggested for some medicine but still its paining.
    Please suggest me what to do for this.

  • Ankit
    April 23, 2015

    I have a gastric problem at last one year.,and i couldn’t able to eat any thing,feeling vomiting sensation,
    rectify this problem

  • seena
    April 17, 2015

    i cant digest the food easily.i feel like vomiting eating during day time.can u plz suggest some medicine that cures acidity.

  • Birhane belay Gebru
    April 9, 2015

    I have a problem in digestive system when I eat some food then I feel weakness at in body in eating time and on the morning time i tried to vomit repeatedly but still noting out then food appetite radically close.

    • April 25, 2015

      @Birhane belay Gebru: As a patient, I can suggest ripe-banana for you. Don’t take water during meals. Only drink water in between food, like 1 or 2 hours after. You are basically suffering from too much acidity. So try to take foods which give you comfort and relaxed feeling. For some of them, you can refer this article. http://www.healthdummy.org/34/foods-for-gastric-problems.html

  • lokesh
    April 5, 2015

    Sir my age 20yrs running sir which food can taken sir vary much stomach pain.

  • lokesh
    April 4, 2015

    Sir I have gastric problem vary much stomach pain sir how to control it

    • April 5, 2015

      @lokesh: There can be several causes for gastric. Your food habits, life style, habits, working culture etc. So first try to avoid stress and bad habits. Also mention your age and work nature? Avoid trigger foods that will create gastric. You can do this, by making a note of foods that cause problem. Add non-psyllium fibre supplement two times a day.. Find the root-cause of the problem…

  • maria pereira
    April 1, 2015

    gastric problems especially in the afternoons how to solve
    Thank you

    • April 5, 2015

      @ maria pereira; How much is your weight? If you are obese, try to do mild exercise in the morning. Eat food only when you are hungry.. Try to take some juice before food in the afternoon.

  • maria pereira
    April 1, 2015

    What is the best diet for people suffering with gastric problems especially in the afternoons?
    Thank you

  • nidhi
    March 31, 2015


    I have pangastritis and on allopathic medicines im just fine. My weight is not healthy so need to reduce that. I needed your IT SKILLS to help me research which line cures gastritis….homeopathy,allopathy…..i need to get over this. Its making my life uncomfortabke.

    • April 5, 2015

      @nidhi: You asked a question which each line doctor would not answer. If you have acute problems, always go to allopathy first. In addition to that, continue homeopathy over a long time. So you can be cured on long time. Each patient reacts differently to each system. That’s why it’s difficult to say which is best. Check this from a forum post,.. http://www.patient.co.uk/forums/discuss/how-i-cured-my-gastritis-185914

  • March 25, 2015

    Dear sir,
    I have a gastric problem at last one year.
    how i will rectify this problem- Please inform us.
    Arun Kumar

  • Gurpreet
    March 23, 2015

    Sir i have a gestic problm last 2-3 yrs and now i feel pain in heart n headache. i cant digest anything. can you plz tell me which type of food i can prefer.

  • Samarjit singha
    March 16, 2015

    Good morning sir
    I am working in oilfield.&working in the night only.last 06years.
    I am 100% vegetarian & also non fry foods
    &not using alcohol also.but
    I am facing the problem of acidity &gastric
    Please suggest me the suitables

    • March 16, 2015

      @Samarjit singha: Do you take meals in time? Also what is the stress nature of your job? Try to maintain a meal plan and see which food causes acidity. If you are gluten intolerance, avoid wheat.. Try the BRAT diet. Also drink water atleast 5 litres per day, from time to time. Drink more juices like sweet lemon, pomegranite etc. Eat ripe bananas if possible.. 🙂

  • farhan qamar
    March 13, 2015

    sir yesterday we visit the doctor we tell him all the symptoms, he said that its look like GERD (Gastroesophageal reflux disease). doctor recommend for endoscopy and complete blood tests. actually gastric starts during her pregnancy and then doctor said that she will get recovered from this problem after delivery. from last two months she lose here weight more than 15 kg. when she eat bowled food and oats she feels better but she feels weakness and dizziness.
    we don”t want to go through endoscopy. please recommend some suitable solution for this problem.

    • March 13, 2015

      @farhan qamar: First keep in mind, I’m just a health blogger and patient myself. I’m neither a doctor or an expert. But with my experience, I can suggest a few things. If the gastric pain is not continuous or permanent, you can try alternate foods, homeopathy and other alternative medicine. But if it’s constant or recurring, it’s better to do as your doctor suggests. Coming to endoscopy, most of the times it’s waste of effort and money. But if ulcers etc are present it can detect. Regarding weight loss, check for Thyroid also. Sometimes that can be a cause. I lost 15 key when I had thyroid.. 🙂

  • farhan qamar
    March 12, 2015

    hi sir my wife have Gastric problem,at night time she have pain on her heart side and ribs and she also have pain in her stomach. when she eat wheat flour bread, she feels more pain, sir please tell me what kind of food she can eat.

    • March 12, 2015

      @farhan qamar: Thanks for posting.. From your last sentence, I see that she looks like wheat intolerant.. Something called as “gluten” intolerance. You could search more about it on Google. So Try foods like rice, juice, butter milk, bread, apple cider vinegar etc.. Drink more water also each day.. Try some easy digestible food. Avoid spices. 🙂

      • farhan qamar
        March 12, 2015

        thanks GOD BLESS U….

  • bhagya
    March 6, 2015

    My husband has serious gas problem and his stomach is overenlarged which could be a water body,,no idea,,,but plz suggest some best ideas wat he could do ,,he is rotational night shifts ,,plz suggest

  • narshima murthy
    March 5, 2015

    As iam suffering from gastric problem,and i couldn’t able to eat any thing,feeling vomiting sensation every if i consume any thing,iam diabetic & hyper tension patient.please give any suggestion for controlling vomiting sensation

    • b prasad
      March 10, 2015

      Drink warm water in morning & avoid drinking water with food. Take a lot of water plenty as much as you can before taking of food i.e 1 hour before food.
      food should be fiber content i.e brown rice vs white rice .choose yourself oilless food vs oil food veg vs non veg

  • mojib
    March 4, 2015

    Hi.my name is mojib.I am comeing from Bangladesh.
    I am suffering from gastric so much in all time.after take meal I fell so pain in my stomach .
    But I don’t know what kind of food taken by I can reduce the pain.if any body know please inform me in my email.

  • sudip aadhikari
    March 2, 2015

    sir, i have gastric broblem since 4-5 years. soometimes its pains, and bad smell gas comes outs from mouth so, how can i safe from this broblems…

  • Ganesh Sonar
    February 27, 2015

    I feel irritation like burn in back of stomach and moving round back portion, some times sleep disturbed in the mid night. No burning ,pain in chest. Stool two times in morning regular. Stool test reports acidic and semi digested food. I also suffered from depression in 2013. That time also gas formation and sound in stomach was one of the symptom. Is it gastric or something else. All reports like endoscopic and clonoscopic are normal. Pl. Advice remedy.
    Pls suggest me and contacts me on this no-9711131656.email-gsonar656@gmail.com


    • March 3, 2015

      @Ganesh Sonar: Firstly speaking, I’m NOT a Dr. to give special advise. I’m also a patient and just a health blogger. Coming to your symptoms, you didn’t mention your nature of work. Since you had depression related problems, I’m assuming you might had stress related problems. That is also one cause for gastric. Try some yogic camps and meditation. Take diet in time. Gastric doesn’t show all the time in REPORTS. Let me know your age, diet, habits and work nature.. I’ll try to find a solution..:)

  • jayn
    February 21, 2015

    Thanks for the information. I have learnt alot.

  • Jacob Thawng
    February 12, 2015

    Sir, I have stomach pain since 4 years and I was checking hospitals but still always painting last moth I was checking in Hospital and checking with Endoscopy and they said Diffuse Gastric So I don’t know what I have to do can you give Mr suggest the doctor give me some medicine but I painting always.

  • lavin
    February 12, 2015

    Dear Sir,
    Please help me I have gastric from past 6 Months….I can’t able eat anything ..if i eat something I feel very painful like burn in my heart and i feel vomiting…so what i have to Eat,Drink and Do……?

    • February 12, 2015

      @lavin: This is mostly due to acidity..Try some yogurt, buttermilk, oatmeal, ginger tea, aloe vera, salad, try banana, water-melon, fennel etc.. Same type of foods are good for some and bad for some. So try a few good acidity reducing foods and see if they help you. Otherwise, just drop them. Make a plan about your diet and see which suits you.. 🙂

  • Roja Runghen
    February 9, 2015

    My mum is 61 years old and she is suffering from gastric nearly 1 week.
    What food items to consume or not to consume.
    Mostly paining in the stomach is happen in the night around 1-3 am.

  • Praveen s o
    February 8, 2015

    I have gastric (heart burnig) problem my age is 33 please help me home remedy for it and how I can prevent it

    • February 8, 2015

      @Praveen s o: What is the nature of your job? Try some butter-milk, mint, Rice Water, Warm Lemon Water, Ginger Root Tea, Chamomile Tea etc. Also you can take some homeopathic medicine which can ease your situation.. But better mention your job nature also, so I can recommend better.

      • shyam
        September 29, 2015

        same problem what praveen is suffering
        I have gastric (seviour heart burning) problem. My age is 34 please help me.
        I am working in supply chain management.

  • Sujit
    February 4, 2015

    I m also gastric patient. When I m go to toilet in morning I havent shit good way

    February 1, 2015

    which foods to take in gastric problem person and which foods to avoid?? please tell me to reduce gastric naturally. I have gastric problem and age is 24.

    • February 1, 2015

      @RK REDDY: It varies person to person. For example, rice is good for some and bad for some. But generally, foods to avoid are – Fried Food, Processed Food, Carbonated drinks, Alcohol, Meat, Spices, Hot Chilly stuff etc. So better write a meal plan. See which suits you and avoid which gives reaction. But curd, vegetables, Soy products are good.

  • pritam
    January 31, 2015

    Hi…I am 24 years old…and I am suffering from indigestion..morning I will go for 2-3 times for stool..in morning …my stomach is not emptying for first time….I am pure vegetarian… Whenever i take dosa..dishes made from bengal gram like bajji..make me go for stool…Please suggest me..what type of food i need to follow…i take plenty of water daily…but still this gas problem exists…sometimes I go for nearly 4-5 times daily for stool…

    • January 31, 2015

      @pritam: This could be due to IBS. (Irritable Bowel Syndrome). Stop eating bajjis and concentrate more on chapatis and fibre diet. Consult a doctor for further action. 🙂

  • Brij
    January 23, 2015

    When I lie down, I feel In my head that something is pushing my head.
    Only feel ok while sitting down.
    Vomiting…want to force and vomit but cant…
    Can’t eat food.
    Please help

    January 11, 2015

    I am 55years old and sufferuing from constipation and gas terouble since 5 years.i used to take antacid tablets and syrup before.now i am getting pain also. can u sujest any remedies.

  • Narender kumar
    January 3, 2015

    I have problem same gastric acidity in 45 years …so what I eat ?

  • esahsis
    January 1, 2015

    the medicines usually makes the situation more worse…. please stay away of medicines this is something to be dealt with your eating style and lifestyle pattern…. eat less, chew well, d’ont be under stress, ginger in morning is a must, less rice and roti… more of salad helps in digestion……

    avoid chicken, thick curd, un boiled rice ….. do walking for 30 mins two times and drink water properly………..

  • December 30, 2014

    In morning mh upper stomach really painful…what can I do the medicine also not working…Is hot water good for gastritic ??

  • December 22, 2014

    I have problem same gastric acidity what I eat in night vegetables is not pain.

  • sehrish
    December 8, 2014

    My husband is having gastric problem since 3 weeks we concerned the doctor and he told my hubby to avoid eating dairy products strictly abandoned him for yogurt and milk. i am confused what to give him in food? i am using very little of spices in our food, i gave him red meat day before yesterday and chicken yesterday.. rice i cook everyday for him.. i also give him vegetables.. is lady finger (okra) good to give him?

  • Imran Pathan
    December 8, 2014

    Hello sir,

    Actually I have gastric Problem but..daily after 12 pm dysentery Problem(means Afternoon)..Pls suggest Solution??

  • rishabh
    November 27, 2014

    Hi Palla,

    Having distestation problem. what should I eat . whatever I eat my tummy swells & pain. Even my empty stomach also swells & pain. Any exercises that could also help.

  • ari
    November 27, 2014

    sir to me digestion problem and heartburning.is this danger sir.

  • BABU K
    November 25, 2014

    Iam having gasteric problem some time i am waking form my sleed that time if i eat some food it gets relaxed so my question is cna i control and cure this problem with normal food practice

    • November 25, 2014

      @BABU K: Are you have diabetes? Please check your sugar levels at the nearest clinic!

  • November 22, 2014

    palla ramarao sir, iam suffuring with gastric problem and giving pain also in stomock and vomiting sensation also pl. give ur suggetion

    • November 22, 2014

      @perumalla srinivas: If it’s serious check with a doctor. But as remedy you can try these herbs.


      Also take ginger tea, warm lemon water whenever possible.
      Also what are your food habits, work and any bad habits?

  • RJ P Gupta
    November 19, 2014

    I feel irritation like burn in back of stomach and moving round back portion, some times sleep disturbed in the mid night. No burning ,pain in chest. Stool two times in morning regular. Stool test reports acidic and semi digested food. I also suffered from depression in 2006. That time also gas formation and sound in stomach was one of the symptom. Is it gastric or something else. All reports like endoscopic and clonoscopic are normal. Pl. Advice remedy.

    • November 22, 2014

      @RJ P Gupta: Send me your height, weight, age and waist dimensions.

      • June 6, 2015

        Dear Sir,
        As I am suffering from stomach burn in the abdomen and it will rotate keep on burning and in my middle of my stomach it will drag to me hell out of pain and it will move to my back position and keeps on paining in my full back. I can’t able to sit and work in my office at all. I had Endoscpy, CT Scan, Ultrasound scans and all test. All the doctors are informing me you are fine and you are normal. Please suggest me what type of food I should have in the morning and in the afternoon and in the night. I am having lot of butter-milk but hence I am getting pain. Please suggest.

        Thanks & Regards

        • June 21, 2015

          @Ravishankar: Better check with appendicitis also. Also try to reduce the buttermilk quantity in-take and take frequently in small-quantities. See if that helps. If you are doing any exercises, lessen the strain. You can try some bread and curd-rice. Also taking oat meal with fiber diet and fruits is good. Avoid citrus fruits. Also what is your age?

      • navjeet k verma
        October 3, 2015

        Dear sir,
        My height-5′ 8″
        Weight- 51kg
        Waist – 31.5″

        I have acidity problem. Previous week i have chest pain then after 1-4 days pain aftee chest vomait ACID(PEET) after that i chest pain is normal. And i m controlling my deit not eating oily and spicy food. But little few pain in chest. And i have depression stress also.

  • uma
    November 19, 2014

    I have a stomach pain that comes and goes and gas and bloating , i took the gastric tablets also but no results, Please help me sir

  • Shankar Chinju
    November 14, 2014

    Am 26yrs old i feel like my stomach has bad bacterial even if i eat rice it creates gas my stomach go big. Finding a way to clean my stomach? Also would like to which are the vegetables that does nt form gas.

  • Gemma
    November 14, 2014

    What should I do? Just took the ultrasound and blood test result all negative.but really stomach pain specially in upper right part…they gave only for Gastric pills.

  • karticko
    November 3, 2014

    i am suffering from gastic problem for last 4 yrs , daily i use to vomit early in morning which hurt a lot from inside will u pls suggest me

    • Palla Sridhar
      November 3, 2014

      @Kartick: Take proper medicine and remove any causes from other problems. You can also take carrot and mint juice, rice tea, burnt toast, apple cider vinegar, crap diet like cherries, apricots, prunes etc, yogurt, caraway seeds, fennel, heat, etc which are good natural remedies for gastric pain with vomiting. Also take lot of water and don’t be on empty stomach for long. Take ginger frequently in the morning which will help in the long-run.

  • October 11, 2014

    My gestic problems solve me.

  • October 8, 2014

    Take Inlife probiotics And prebiotics Found in ebay.in,Snepdeal and Himalaya Triphala Capsul Very effective medicine For Diggestive problems

  • kiryi Potom
    August 24, 2014

    I am a gastric patient. What food items to consume or not to consume.
    Mostly paining in the stomach is happen in the night around 1-3 am.
    Kindly suggest me, I am trying to get relief from this problem but couldn’t. It’s serious matter.

    • kalid
      January 27, 2015

      gastroble u eat 6 pm work sloly dont eat tomouch ovaid tension eat slowly grind food sloly dont wast energy taking more food

  • babita
    August 14, 2014

    i have gastric problem from last 1 year, please suggest me which food is good for gastric digestion and in morning which food eat regularly, is green gram is good for gastric please suggeat

    • August 15, 2014

      @babita: Thanks for commenting. Sprouted green grams are good for health. Also taking some gastric tablet in the early morning reduces bloating. Drink lot of buttermilk in the morning. More liquids and soft foods help to soothen during the start of gastric pain.

  • babita
    August 14, 2014

    i have gastric problem from last 1 year, please suggest me which food is good for gastric digestion and in morning which food eat regularly,

    • elenani nalewabau
      October 20, 2014

      I have gastric and it rilly hurts from the inside,sometimes I don’t feel like eating ..so please if you prescribed me some healthy tips of which food to eat or not to eat…

      • October 20, 2014

        @Elenani: Drink more water daily. Lie down for some-time. Don’t exhaust yourself quickly.. Take proper rest….Also ginger root tea is good and chew enough gum while eating. Mustard taking in raw also could help..Take 3-4 almonds after each meal.. Mainly relax yourself with healthy exercise. 🙂

  • shaik yaseen
    August 4, 2014

    dear sir
    i have Erosive Antral Gastritis so please suggest me the vegetables that should eat reguarly which medicine use please tell me sir

  • palivelapraveen
    April 5, 2014

    Please help me for gastric problem digestion.

    • Palla Sridhar
      April 5, 2014

      @Praveen: Drink more water. Also don’t eat spicy foods. Use lot of butter-milk. If possible use Rabesec-20mg. It gives good relief for bloating. Let me know if this helps. Also use natural remedies more than artificial remedies.

  • Issak Madeena RahamaTullah
    July 11, 2013

    I have gastric problem, so please suggest me the vegetables that should eat reguarly

    • August 24, 2015

      I have gastric problem since 4 years,whenever i have stomachache i have too much belch,difficulty in breathing and some times vomiting also….i also have pain in my left arm due to gastric problem…i am also taking medicines for this continuously but when i don’t take them the pain starts again…Kindly give any solution for this problem.Thank you!

  • July 9, 2013

    Dear concerns

    I have a problem in digestive system when I eat some food then I feel weakness at in body in eating time . Please help me my contact no. 9990136416

    • September 27, 2015

      its better to eat a banana after your food

  • Pingback:Learn About Managing Your Acid Reflux