40 Natural Remedies for Gastric Problems for Instant Relief

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After reading foods for gastric problems, many readers commented with their symptoms and problems. In continuation to that article, I would like to elaborate with home remedies for gastric pain. One of the best natural remedy for gas is to take any spice like cinnamon, fennel seeds with tea before breakfast. Another important Indian tip comes in the form of butter-milk.

Though many Western countries are new to buttermilk, it is taking a spoonful of curd with water. I also found some homeopathic, ayurvedic, Chinese, yunani medicine for gas. Let’s see a list of natural remedies that can soothe your bloating stomach.

home remedies for gas

25 Home Remedies for Gastric Problems available in your Kitchen

#Cinnamon
#Apple Cider Vinegar
#Ginger
#ButterMilk
#Baking Soda and Lemon
#Garlic
#Asafetida
#Fennel
#Peppermint
#Cardamom
#Digestive Enzymes
#Fibre
#Coriander
#Black Pepper
#Cloves
#Herbal Tea
#Carom Seeds
#Warm Water
#Turmeric Leaves
#Guava Leaves
#Potato Juice
#Brandy
#Dill oil
#Celery
#Charcoal

[Source : http://www.myhealthtips.in/2013/07/home-remedies-for-gastric-problem.html]

15 Home Remedies for Gas available at your Homeopathic Store

#Nux vomica [Nux-v]
#Carbo vegetabilis. [Carb-v]
#China officinalis. [China]
#Lycopodium [Lyc]
#Pulsatilla. [Puls]
#Anacardium. [Anac]
#Sepia. [Sep]
#Sulphur. [Sulph]
#Phosphorus. [Phos]
#Natrum carbonicum. [Nat-c]
#Kali carbonicum. [Kali-c]
#Graphites. [Graph]
#Arsenicum. [Ars]
#Argentum nitricum. [Arg-n]

[Source: http://treatment.hpathy.com/homeo-medicine/homeopathy-gastric-complaints-dyspepsia-flatulance-indigestion-acidity/5/]

Carbo veg (vegetable charcoal) is a good natural and homeopathic remedy for gas. It provides relief to people who suffer from great distension and offensive gas from almost any kind of food. Most gastric people desire to have carbonated drinks because they seem to help in releasing gas. But in actuality, it produces more gas. The relief is only temporary. So better take Carbo veg.

Another good remedy for acid indigestion is Natrum phos (sodium phosphate) which is both a homeopathic medicine and a cell salt. This is most helpful to gastric patients who have digestive symptoms after eating fats.

PANCHSUDHA

Ayurveda has many sub-sects and this is one form of medicine. Panchsudha is derived from the essence of Anethum graveolens (Oil Anethi), CloveThymol (2-isopropyl-5-methylphenol),Camphor (C10H160) and Menthol. Panchsudha is an home remedy for many ailments with very less side effects. It comes in both liquid form as well as in capsules.

Gastric pain or Colic pain can be cured by Panchsudha. The symptoms are accumulation of gases in the stomach. In order to get relief from gas, take 4-5 Panchsudha drops with warm water. Or else you can take Panchsudha capsule with half a glass of warm water. The medicine works instantly and you can get relief within 10-15 min and succeeding passage of gas for next one hour.

[Source : http://www.anjupharma.com/ayurvedic-medicine-gastric-problem.html]

#1 Home Remedy for Gastric Pain – Fennel

It is available in our kitchen. Instant remedy for flatulence and bloating. You can take it orally and chew a few grams of fennel seeds. Otherwise you can put them in a cup of boiled, hot water for 3 to 5 minutes and slowly drink. The gastric pain will escape within 5-10 minutes. My recommendation is to keep fennel seeds in your pocket, in case, you have a bloated stomache, you can just chew them immediately.

Natural remedies like fennel seeds for gas

#2 Home Remedy for Gastric Pain – Ginger

Another must kitchen ingredient you can use for indigestion is using Ginger. It helps to stop gas from forming inside the stomach. It is actually a preventive medicine. So if you want to keep gas away, better chew pieces of ginger with honey in the early morning before breakfast or add some fresh ginger to your dinner.

Ginger tea is best served by grinding up some ginger and adding it to a cup of boiling water. Let it cool down for 10 minutes and then reheat as hot as you can and then slowly imbibe. Drink 3 times a day for best results.

Ginger slices as remedy for gas

#3 Home Remedy for Gastric Pain – Garlic

Turmeric qualities are present in Garlic. The heating qualities are known to stimulate the gastric fire in the belly and help to ease gas and bloating. Use recently available garlic from the market, instead of packed ones. Use as much garlic as possible in your cooking cutleries and add some grinded garlic to one of your teas as well.

Garlic as natural remedy for gas

#4 Home Remedy for Gastric Pain – Asafoetida

One of the Indian spices available in the kitchen. This is very useful for your digestive system. It has a pungent smell and little bit difficult to bear. Mix asafetida with some water and make it into a paste. Rub on the stomach and leave it for 10 to 15 minutes, before wiping it off with a clean cloth. This remedy is another instantaneous one and will quickly heal your gas problems.

asafoetida as kitchen medicine for gas

#5 Home Remedy for Gastric Pain – Guava Leaves or Turmeric Leaves or Potato juice

If you have a garden, the above natural remedies should work to eliminate gas. Take a few guava leaves and boil them in water. Once the water boils, remove the leaves and drink the water. Another best remedy is potato juice. You can prepare potato juice by boiling them in cooker. Drink about ½ cup of it before your food. Repeat it 3 times a day and you will have best results. Turmeric is known for its anti-inflammatory properties. Drink some chopped turmeric leaves mixed with one cup of milk daily, for good results.

turmeric leaves as remedy for gastric problems

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Comments

  • Seema thapagurung
    October 23, 2016

    Pain in back opposite of left arm, vomiting thrice ,day yesterday before severe burning in back I want to know what is the main reason behind this?

  • farhanamasood
    September 24, 2016

    i dont no y day by day my stoamch is getting increase plz help me sir i have a gastric problem.

  • Kumud Morang
    September 15, 2016

    I hello i am Kumud 50 years old. i have been facing gastric problem like excessive gas, acidity, Indigestion,
    and depression and according to biopsy test celiac disease in the stomach i have took medicine alopethi and Ayurveda since 14 years but not result. please help me what kind of treatment should i took.

  • Prince
    September 10, 2016

    Dear friends , i am telling you best way to be a healthy person.(1) start your day with lunch not breakfast in which you should eat roti + diluted daal.and moong daal dipped in water at last night.do not take milk, coffee,tea etc in morning and evening as well .dont sleep in day.dinner should be minimum .do not take tension &think you are feeling well.follow this routien for 10 days.after that start your day with little running .because this helps to gain more oxygen which helps in digestion.strictly speaking do not bath untill you are not freshed(stomach).do your work without bathing because if u bath when ur stomach is suffering from gas it may cause upward flow of gas due to headache may take place.there is no medicine for this.u can increase ur health speed by medicine +exercise but to retain u need regular exercise .i am 100%sure this will help you.for any other health problem like stomach,sex etc please contact me it will be better you u .

  • bharat malavi
    August 22, 2016

    hello sir
    i m bharat i also have gastric probleam continue pain in my left uper side pain and back side all are report come normal i take more n more medicines under doctore but result not come …..what is a perminant solution’s ??
    like operation??
    any special place for treatments??
    which doctore good for that at ahmedabad??

    which are pathi is give best result??
    ayurveda??
    alopethi??
    homeyopethic??
    i m just 24 age…plz help.

  • Manish
    August 17, 2016

    Use “Sankha Bhashma” & “Agni Pattikar Churna” together. You can get it from any Ayurvedic medical shop. Gastric will vanish within 3 months.

  • August 16, 2016

    For the past 3,4 years my mother is having gas trouble frequently. She also consulted a gastro but it was a temporary relief and now doctor is recommending for an endoscopy and she is so frightened about this. Could you please help me to recover from this?

  • sadik mansurbhai vanker
    August 3, 2016

    i have suffering from stomach problems since fifteen years now days suffering from gas and cough in my stomach i request to you please suggest me Ayurveda home made medicine

  • Mubarak Hussain
    August 2, 2016

    Dear all

    My age is 26 I m suffering from high gastric problem and vomiting from last 2 months I have done all my test in endoscopy it show gastric problem after taking somega treatment but still my vomiting is not stopping please give advice what to do please hoping for your reply

    • Sakshi
      August 3, 2016

      My age is 26 I m suffering from high gastric problem and vomiting from last 2 months I have done all my test in endoscopy it show gastric problem after taking bariatric gastric bypass surgery but still my vomiting is not stopping please give advice what to do please hoping for your reply

      • Shyam Reddy
        November 13, 2016

        It takes time for body to adjust. Thank you

  • Harshad
    July 9, 2016

    Sir,I am having gas problem. I have tried all the treatment but not any effect……..plz help mi

  • parul hussain
    June 23, 2016

    I m suffaring gas problem from 1 year .what I do now

  • D.Sen
    June 1, 2016

    I am suffering from acidity and gas problem for the last 5 years. Sometimes it becomes severe and then i also start to have anxiety neurosis, inner palm itching and burning. I have hypertension and take regular allopathic medicine. Plz suggest some remedy.

    • Asma
      June 25, 2016

      Leave allopathic medicne or take unani medicne for gastric problem

  • Yasir Sarfraz
    May 25, 2016

    Dear Sir,
    I have a gastric problem since one month. I have pain on the upper left side of the heart which will remain for 2 days and then it ends but after 3 to 4 days it was started again. My blood pressure was also fluctuated usually high BP during this gastric attack but once I use Gastophil or Gaviscon Advance, I get releif from the gastric and blood pressure.

    • nischal rai
      June 18, 2016

      hi sir I have gastric problem..as well as bp..when I have gastric dan my bp also fluctuate and I feel weak and I dont like to take foods..plez suggest me sir

  • krishna
    May 23, 2016

    sir i m also suffering gastic problem , and every tym pain in my stomach chest back pain , sir what will i do , whan i m eating some food i feel very uncomrtable . feel like my food in my chest . and also suffering digest problem

    • Gulshan
      September 29, 2016

      I have same problem what is solution for it

  • Arohi
    May 19, 2016

    My mom .has a gastric prblm…so What should be good for her as a diet of daily lyf ????

  • kumud Morang
    May 3, 2016

    I have been suffering from gas, indigestion and acidity and stress since 2002 . according to diagnostic i have suffering from celiac disease also. please suggest

    • May 3, 2016

      @kumud Morang; You mean to say you are gluten intolerant. i.e when you have wheat etc. you have problem. You can take fiber, supplementing with glutamine, an amino acid that helps maintain intestinal metabolism, papain in low dosages etc. You can also try these methods.
      Suppress candida (yeast) overgrowth
      Stimulate healthy intestinal flora
      Stimulate intestinal repair

  • s vijayakumar
    April 29, 2016

    I have gastic problem and piles too because of having hostel for how can I control both pls send me the remedy as soon as possible

    • May 3, 2016

      @s vijayakumar: some things are unavoidable like mess, hostel food etc. so better concentrate on drinking good quality water, digestive supplements, gastro-resistant medicine etc.

  • vishal panchal
    April 14, 2016

    I have so much gasses problem in stmoch what can I do plz help me its emergency

  • satyam
    March 15, 2016

    I’m a diabetic patient,cholestrol and also have a gastric problem.I won’t feel comfortable in walking and breathing after having meals or dinner.my chest will pain due to gastric problem.I have used many madicines like ayurvedic,homeopathy eff.but of no use.Please suggest me for a permanent cure for a gastric problem.

    • May 3, 2016

      @satyam: Thanks for your comment. You have mentioned several illnesses for which I’m not an EXPERT nor a doctor. Your consultant would be of more help in these matters. But since you have tried all these, I would suggest you try Yoga also. BTW, what is your age? If you are above 60+, it is natural that these symptoms occur. These are part of ageing. But if you are less than 40, I would suggest a good vegetarian diet with buttermilk and Rabesec 20mg (if it helps, consult your doctor before you use).

  • kiran kumar
    March 12, 2016

    Friends i have gone through every ones problem . i have a simple suggestion finish your dinner by 7 pm and go to bed by 9:30 to 10 pm . This will definitely help you . and have food three fourth and one fourth left empty . cumin seeds after every meal helps you

  • March 7, 2016

    Good

  • Supriya
    February 24, 2016

    Just one information to avoid misunderstanding, Butter milk is not adding water to curd, buttermilk is the product we get when we extract butter from curd through some process, that is the form of curd without fat, which improves digestion, hydrates body and reduces body temperature and also cures from gastric problem as well.

  • February 7, 2016

    Please give me suggetions
    Also

  • G.PRAKASH CHAND DADHA
    February 1, 2016

    I AM A DIABETIC, B.P N CHOLESTEROL PATIENT. RECENTLY DOCTOR HAS PUT ON JANUVIA 100MG, ROSUVASTATIN 20MG AND C T D 12.5MG/40MG . SINCE THAN I HAVE GASTIC PROBLEM, PAIN IN CHEST AND FEEL UNCOMFERTABLE IN WALKING AND BREATHING.

  • PARTHA SARATHI MAJUMDAR
    January 26, 2016

    I AM A TEACHER. I HAVE CHRONIC CONSTIPATION AND GAS FORMATION IN MY ABDOMEN. I AM LOOKING FOR A PERMANENT RELIEF ON THESE.

    PS

  • January 24, 2016

    I am shyam suffering from gastric and I am suffering in night times
    I am 24
    Please give me suggetions

    • February 7, 2016

      hi i am also need a solution for diz

  • Jayanthi
    January 22, 2016

    I have gastric issues at nights sometimes regularly.. Give me suggestions and other symptoms if any other issues related…

    • sakthi
      August 11, 2016

      Avoid cold drinks and fried snaks. Take ginger juice and include ginger and garlic in your daily food.

  • Jayanthi
    January 22, 2016

    I am feeling gastric in my upper stomach below chest at nights.. Give me suggestion , causes and other symptoms if any issues

  • Raku
    January 12, 2016

    Hello sir i am 26 year old..i have a gastric problem..its pain me in the middle its feel like heavy…so plz give me a suggestion…

  • dolly
    January 8, 2016

    I also suffering a stomach problem….due to constipation….gas problem……and back problem…plz get rid ofthis urgently

    • Shankar Das
      November 2, 2016

      Gastric problem for female since 20years

  • rahul
    January 4, 2016

    always i feel belching what is the reason beyond it

  • December 22, 2015

    There are heaps of natural solutions that are made to treat health issues like digestive problems. It is recommendable as well to consult a naturopathy expert. This is the expert who uses natural remedies in treating their patients. Dr. Sudnardas is a naturopathy expert from Singapore. He would like to help and collaborate with you. We hope that you can check our website Palla at http://www.naturaltherapies.com or email us enquiries@sundardasnaturopathy.com so we can discuss natural therapies.

  • Raghuram
    November 23, 2015

    Never take apple cider vinegar orally. It burns your stomach and make even worse, I tried it once by referring the internet and had bad experience. Milk is a natural antacid that you can try at your home for instant relief. You can also have curd with tbsp of black pepper. All the best.

  • rajesgh
    November 19, 2015

    I gastric problems many stytoms i have like beathing problems sour water coming from inside some time i feel like tripe but i dont take anything many i cant explan please any suggestion for me.any home medicine i take 4 month ayurvedic medicine but i’m not feel well still…

  • JOSEPH
    November 18, 2015

    SIR I am 23 years old i have sever gas pain in left side of my chest the gas pressure in my left chest is hurting my soo badly.i had my ECG,blood test,and endoscop the doctors say every thing is normal and given me some medicines im using it i have avoided such foods which forms gas and im also doing physical excercises like yoga etc.but no result.the gas which is passing in my left chest and gets stuck somewhere there like sometimes near breast left side of breast sometimes back and causes me pain plz help me sir it has became very hard for me to find out the way to get rid of this plzzz

  • bhavya putti
    November 14, 2015

    I am 30 years old. having severe gastric problem, high blood pressure and also diabetics. Can anyone please help me

  • November 8, 2015

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  • Sudhirsingh
    October 29, 2015

    Sir,I am very upset my stomach gas every time after eat the food. atliste pooty regular problems. So please help u.

  • October 10, 2015

    I m 67 yrs old & facing sever pain in chest due to gastric problems from last four five yrs, even I took alopathy, ayurvedic treatment so far, as well as so many investigation also done. Pl.advice me the best solution to relief from gastric problems.

    • October 10, 2015

      @Vincent P. Braganza: You have to understand that digestive problems increase with age. Also gastric has many causes and is incurable in some patients with medicine alone. In addition to that, BP and other medications can also increase heart-burn. So avoid bad habits, spicy foods, acidity causing foods etc. Drink more water, do a mild yoga or exercise daily. Especially check when your symptoms are more severe and make adjust to your diet. So you yourself are a better doctor. Better observe your body and keep consulting your doctor from time to time to avoid any other complications. Check this article also. http://www.simple-remedies.com/health-tips-4/gas-chest-area-symptoms-remedies.html

  • October 4, 2015

    i.always.feeling.to.gas.our.b.p.always.to.incress.i.have.lot.a.constipation.i.do.regular.excercise.but.it.is.not.cure.please.tell.me.about.home.remeddies
    Thanking,you

  • September 30, 2015

    thanks

  • September 30, 2015

    hi first off all thanks doing a good job true human my history first it started with gas then acidity due to toilet problem i neglected it and after few years started showing gaut simptans for past 10 years so and now my knees joints are paining looks like rumatho athritis i can feel it at starting of gaut toe and foot were swollen visited doct and ayuvd practioners but of n0 use just temparary now i just avoid protiens and cutdown nonveg specialy red meat no medicines i thing the basic is to understant the cause recently heard of some stuff on yutube 0f baba ramdev and rajiv dixit good speaker with ayurveda knowledge felt helpfull for understanding the cause so please advise from your exp doing a great wort keep it up will be in tuch bye

  • MONOARA BEGUM
    September 19, 2015

    I AM 50 YEARS OLD, I ALAWAYS FILLING PIL PIL PAIN IN BELOW MY BREAST SIDE. IS IT FOR GASTRIC PROBLEM OR HARNIA PROBLEM.

  • sreepriya shenoy
    September 15, 2015

    hello
    after my second kids birth (both were C-sec) i hv these acidity issue which includes abdominal pain, itching of inner palms, neck area, loins etc, going to toilet and burps very long ones. after all these issues i settle down with shivering and weekness. Do u have an suggestions on this to avoid such situations.

  • Hanish
    September 9, 2015

    Hi Im facing sever pain in chest due to gastric problem..please tell me any instant remedy to get rid of the pain. Tell me the tips for indigestion problem

    • September 9, 2015

      @Hanish: Take a brisk walk for 30 to 40 minutes. Eat lightly in the dinner. Also have few sips of water for every 1/2 hours. Take an antacid if it relieves you. If the pain doesn’t suffice, just consult a good chest-physician in the morning. 🙂

  • September 4, 2015

    I want to know the name of medicine for acidity

  • jahanul hoque choudhury
    August 22, 2015

    I have many gastrice problem , vomiting , body masul pain, left right leg side pain , some time diceriya , and low pressuefeel any time and I use alopathice medicine for gastice , name of medicine ameproze -d , some other etc and want to how to cure this problem ,

  • August 6, 2015

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  • dharmendra
    July 11, 2015

    Sir I m facing sugar problem it is just started ,doctor told me it is my first stage of diabetes, even gas problem is there,please recommend me home remedies or suggestions

  • Sonal Singh
    July 9, 2015

    I have gastric problem from years.bloating stomach n pain.kindly advice

  • ashok
    July 1, 2015

    Gastric -Acidity problem leads to burping ,vertigo, Nausia, Loud speaker eco sound from ear, vomiting. this occures every three months. what is the cause and solution please comments.

  • June 19, 2015

    article useful for all readers, I think this would be beneficial for me and many other readers
    thank you for sharing.
    .

  • vivek rajput
    June 16, 2015

    sir for more than 10 years my mom is facing the problem of gas due to which our life is also effected please give some solution sir

    • June 21, 2015

      What is her age? Also does she have any other problems like diabetes etc.

  • Sudatta Dasgupta
    June 15, 2015

    Thank you for these valuable tips. I have been suffering from this problem from a long time now after having consumed coffee in excessive quantities to keep awake at night. Have found some relief with cold milk and also fennel seeds soaked in water but these solutions are great!

  • M.M.Sethi
    June 14, 2015

    Sir, I am suffering from various stomach problems such as excessive gas, pain, acidity etc. Kindly provide me some information. I will appreciate an email. I also served in TCS, Delhi from year 1976 to 1982

    • June 21, 2015

      I also served TCS between 1999-2001. But later left it due to health problems. For gastric related problems, you can try mild walking, yoga and relaxation techniques. Eat food in time, give some gap after meals. Don’t eat fast-foods.

      • April 29, 2016

        i from kashmir.i have four years my gasetric in my intestine problem please inform me and medcine in use please you help me.i english medcine in use my problem not solve

        • May 3, 2016

          @ishtiyaq ahmad wani: I think herbs in your area could help. But even after taking english medicine you still have trouble, then try some natural remedies. You can try Ayurveda and Homeopathy. Most of the causes for gastric are related to diet, gastric, hereditary and other illnesses. So try to rule out each one and see which is the root cause, then we can find the medicine.

  • mahalakshmi
    June 7, 2015

    Help sir, due to stress got thyroid.suggestions please

    • June 21, 2015

      @mahalakshmi: I got operated for Thyroid in 2000 and now I’m free from it. But surgery is not the solution for all. Many are given tablets initially and you can also rely on Homeopathy. A small biopsy is done to know whether your thyroid is benign or not. Better consult a endocrinologist.

  • sumi
    May 27, 2015

    Due to gastric trouble, I am suffering chest pain & back pain.pls send me some permanent relief using home remedy.

    • June 21, 2015

      @sumi: This can be due to gastric problems. So better concentrate reducing it. Then these symptoms will automatically reduce. Also keep your BMI(Body Mass Index) within limits. Should be less than 30.

      • September 14, 2016

        hi sir.please.assist now dis is.become everyday prob iam 25yrs soon gonna get married facing acidity issue and gastruc like continue burping,breathing issue due to which anxiety cramps on my palms sometimes bt breathing is become.regular.3yrs before.also.same.issue.where in doc told swelling in food pipe line it got cured bt again happend dis year …..please.assist

        • September 15, 2016

          @prachita tripathi: Sorry, I’m not a doctor to give clear instructions on this issue. You can try searching through Google using “treatment for swelling in food pipe”. Just try to find the exact cause for your condition through research, if it’s simple. If you don’t have an answer, just try a gastroenterologist or physician good enough. Some symptoms can be due to 2 or more conditions (for example your anxiety cramps etc), so finding the root cause is important.

  • Pallavi dongray
    May 17, 2015

    I am suffering from gastric trouble since long. When I press my arm, bck gas pass through mouth. Plz send me remedy

  • innocent Okeke
    May 12, 2015

    I’ve been suffering from gastric discomfort mostly midnight and anytime I wake up and seat up I will gas with momentary relief ,when I sleep back after sometime it will accumulate,mostly at sleeping time.

  • sharief
    May 8, 2015

    Gastric leads me to anxiety neurosis. I am using drug at psychiatrist.I have to stop drug. give me best solution

  • sivakannan
    April 5, 2015

    Instead of using all the above options, try one by one. The one which gives you result, stick to it. Change diet from time to time. Try these natural remedies.. http://listovative.com/top-15-home-remedies-gas-indigestion-problems/

  • Ahuja NN
    March 30, 2015

    Wonder full writing, I read one subject only today, but would like to read more
    Please mail me your link on my mail ID

  • vasu
    March 3, 2015

    from last 5 year i am facing gastric and acidity problem so kindly give me the remedys

    • March 3, 2015

      @vasu : Eat a ripe banana for some relief. Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.Drink some cold milk. Chew some saunf seeds. Gastric and Acididty are mostly caused by diet, stress, other medical complications and age. So find out the reason for yours and take necessary action. 🙂

  • M GOPALA RAO
    February 21, 2015

    please post me for gastic problems and weakness in ladies above 45 years. (causes and remedies). Thank you

    • March 3, 2015

      @M GOPALA RAO: These are some of the symptoms for gas in women.
      Regular upper indigestion or heartburn
      Regular gas, bloating or flatulence
      Partially digested food or oils in the stool
      Intestinal cramping or pain with foods or with defecation
      Joint pain or stiffness and skin problems
      Diarrhea
      Constipation
      Vomiting
      Belching, regurgitation, throat clearing, sore throat
      Occult (hidden) blood in stool
      >>>>You can see my other articles for natural remedies for gas and acidity. The stomach size, age, diet also affect gas problems. Better consult a doctor if you have too much pain.. It takes some time to relieve from these symptoms with natural remedies. 🙂

  • shailaja
    January 19, 2015

    please post me of recent articles

    • March 3, 2015

      @shailaja: You can subscribe to my Blog feed or newsletter for new updates.

    • Azeem mohammed
      August 31, 2016

      I am suffering gas trouble