Diet is the main culprit of many diseases for good or bad reasons. Stomach bloating can happen if you take unhealthy diet and take too much medicine.
As a child you may have eaten too many chocolates and got nasty stomach pain problems. But your body-resistance is good in those days. But as you grow older, you find that several small symptoms create worry.
Even a small mouth ulcer can make you sick. Cough and Cold are such other small symptoms. But if you observe this post on a patient forum, you observe that there are no special reasons for getting a stomach pain after eating.
For about 3-4 weeks now I have been getting a stomach ache after I eat anything and it feels like it’s progressively getting harder to handle (or I am just getting fed up with it). It doesn’t matter to seem how much I eat or what I eat I still get this stomach ache. It usually occurs about an hour/hour half after I have eaten and lasts another 2 hours before slowly stating to settle.
The answers in the post say that it can be due to IBS, duodenal ulcer, Helicobactor pylori etc.
I Ate Too Much and My Stomach Hurts
6 in 10 Americans openly say that they consume more food than necessary. Thanksgiving day, Christmas, Good Friday are some of the gatherings at which you might have overly eaten. One of the examples a typical over-diet could look like this –
[Source : answers.yahoo.com]
I had some chicken breast, mac and cheese, some eggs
and scrapple, some milk and donuts and i had two piece of chocolate cake and some m&m cookies. along with a half gallon of orange juice.
The result from this kind of over-eating is – Stomach Ache after eating. One has to understand the mechanism when you over-eat. The food is quickly pushed into the first intestine and becomes stuck. This creates pressure on the rest of the organs. You need to wait until the food digests and then resume again.
So when you feel hungry the next-time, pace the eating habit. Eat in small proportions. Otherwise, it may screw up your natural digestive system. There are also some natural remedies when you eat too much.
Tea could be a simple remedy in disguise. Caffeine-free, Chicory-Root tea, which can settle down your mood and your stomach is often suggested by good doctors.
Eat some peppermint after a heavy meal. Peppermint naturally relieves gas, indigestion and nausea. It relaxes the opening between your stomach and esophagus. This causes the stomach acid to flow back upward and digest the overly-eaten food.
Short-walk is a mild exercise than can relieve you from pain and cramps. You would be tempted to lie on the couch, but a smooth-paced walk can mobilize your intestine. As a result, more stomach juices are produced and you will feel free.
If nothing soothes you than the best medicine is over-the-counter-antacid tablets. Antacids treat heartburn, indigestion and gas. Activated-charcoal tablets is also another alternative. But please don’t over-do-it and consult your doctor before you use it.
23 Reasons why Stomach Pains After Eating
- Fizzy Drinks
- Tea, Coffee or Cola
- Processed Snacks
- Fatty Food
- Fried Food
- Food allergies
- Food poisoning
- Lactose Intolerance
- Pelvic inflammatory disease
- GERD (Gastroesophageal reflux disease)
- Urinary tract infection
But the most common of causes is the food that you eat at breakfast, lunch or dinner. Eating habits play a major role in upset stomach. Earlier causes were more generic and also some are because of IBS and abdominal plain.
Gastroenteritis, also called stomach flu, is a predominant cause for stomach ache after eating. The gastrointestinal tract gets assaulted by viruses and other flu. This results in diarrhea, stomach pain, vomiting and nausea.
Lactose intolerance is nothing but you are allergic to milk products. Lactose is one type of sugar and is mainly found in dairy products. Persons lacking an enzyme called lactose results in lactose intolerance. So if these kind of people , eat ice-creams, have tea, coffee etc have severe pain in stomach after eating or drinking them.
Ulcers are nothing but small dents in the soft lining of your intestine or stomach. Foods and Drinks which are acidic aggravate the ulcers creating stomach pain.
Celiac disease is primarily related to gluten, which is present in barley, bulgur, semolina, rye, malt and wheat etc. Consuming gluten will trigger an immune response, if you suffer from celiac disease. This response will produce inflammation which damages the lining of your small intestine, which in-turn results in severe bloating and stomach ache.
There several other such reasons for causing stomach pain after eating. But several other diseases like Diabetes, Heartburn also have an impact on aggravating this problem. Eating too much “dhal” can also cause severe stomach ache after eating.
16 Remedies for Stomach Ache after Eating
- Wash hands before you eat.
- Avoid contaminated food
- Avoid lactose products like milk, tea, coffee, ice-cream if you are lactose intolerant.
- Avoid trigger foods.
- Seek medical advice for ulcers
- Eat food that is gluten free
- Eat fresh meats, fruits, potatoes, vegetables, distilled liquors etc.
- Eat Rice, Quinoa, Tapioca, Corn, Commeal, ArrowRoot, Amarnath
- Drink lot of fluids and take rest (when food-poisoned)
- Home Remedies for IBS should be followed (if you have one)
- Cholecystectomy and Medications ( to dissolve gallstones in gallbladder)
- Stop Overeating
- Proper planning of meals
- Proper antacids can neutralize stomach acids.
- Maintain Healthy Weight
- Avoid Drinks and Foods that can cause heartburn
Ayurveda Remedies for Stomach Pain after Eating
Improper digestion is the root cause for many dis-orders of stomach ache after eating. 90% Americans suffer from digestive problems like gas, bloating, stomach pain, constipation, heart-burn, fatigue after eating. Maharishi Ayurveda provides simple solutions to such problems by considering not only what we eat, but how we in-take our food.
Eat jaggery after every meal, as this will reduce indigestion. Use natural home remedies like coriander leaves, butter milk and cardamom powder, lemon juice and honey, cumin seeds.
In essence, you should concentrate on healthy-food habits and avoid trigger foods when you suffer from stomach pain. If the pain doesn’t succumb even after 1 week or so, its best to see a doctor, as it may be a ulcer or cancer.