Once in a life-time everybody experiences stomach pain. Either you should have eaten at an ill-healthy restaurant or taken too much spices. Stomach ache usually refers to pain in the abdomen. It is normally of short-duration and can be caused by a minor upset.
But before visiting a doctor, its best to try these home remedies which can be made with natural herbs and things available at home. You can make tea with some of these items which can ease the pain to an extent.
- Licorice or Fennel
- Lemon Water
- Warm Saltwater
- Baking Soda
- Cola Syrup
- Warm Rice Compress
- Burned Toast
- Aloe Vera Juice
- Apple Cider Vinegar
- Increase fiber gradually
- Choose veggies carefully
- Limit problematic fruits
- Eat moderately
- Cook gasless beans
- Don’t count on milk
- Ease up on coffee, alcohol and smoking
- Drink plenty of water
- Switch antacid brands
- Don’t take an antacid too long
- Avoid laxatives
- Lay off the aspirin
- Exercise your body
- Check for pregnancy
- Snack on Caraway Seeds
- Get Things Moving with Cinnamon
- Make a Thyme Cocktail
- Snack on Crackers
- Eat an Apple
- Eat a Banana
- Try some Soda
- Drink Fruit Juice for Stomach Flu
- Take an Antacid
- Improve Digestion with Hot Water
- Carrot and Mint “Juice” Helps an Upset Stomach
- Rice Tea Alleviates an Upset Stomach
- Burnt Toast Settles an Upset Stomach
- Try the CRAP diet (Cherries, Raisins, Apricots, Prunes)
- Yogurt Reduces Discomfort
- Heat Helps an Upset Stomach
- Powdered Carob
- Avoid late-night snacks
The primary concern of an abdominal pain is that it starts suddenly and unexpectedly. Severe stomach cramps occur due to trapped wind and bloating. If you also have diarrhoea, the cause can be of faulty food. A pinch of salt and sugar, should ease the problem. If it doesn’t cure, its best to see a doctor.
Treatment for stomach ache depends upon the cause. If you consult a doctor, treatments can range from medications for inflammation, GERD, ulcers, to antibiotics for infections, to changes in personal behaviour caused by changes in certain foods.
Some people are addicted to chocolate. This can also cause severe stomach pain. IBS (Irritable Bowel Syndrome) which is less talked about can also be a concern, if the stomach pain doesn’t stop for weeks.
Doing a preliminary examination of where the pain is emanating can be useful in treatment. Sometimes menstrual cramps can be conceived as stomach pain for females. Lower back pain that continues for a long time may be a sign of kidney stones.
Doing a breathing exercise can relieve the pain and divert your attention. Take some rest in a convenient position so as to relax. Avoid any complex drinks or alcohol during severe stomach pain.
Don’t eat foods that are spicy, greasy or sugar-filled including oatmeal, broths, toast, crackers, rice. Also try to avoid dairy based foods as these contain natural bacteria which you stomach may not get accustomed with.